ingredients: 1 pkt berryful Balance Smooth powder 3dl fat-free natural joghurt 1 tbspl cold pressed rapeseed oil 2 tbsp buckwheat bran Made by: Aira Kuvaja

ingredients: Handful of fresh spinach 1 dl almond milk 2 dl Turkish joghurt 2 l frozen mango, 2 dl frozen strawberries 1 dl frozen blueberries 1 tbsp peanut butter and 2dl Smoothie powder Makes two servings, so you can make a pre-workout Smoothie for your friend. Made by:

ingredients: Strawberries raspberries and blueberries from the freezer with milk joghut and berry powder Made by:Tiina Laaksonen

ingredients: bottom: 150g digestive 50G margarine topping: 1.75 dl Flora vispiä 150g quark, 4 gelatine small amount of liquid water upper layer 50g Energy Smoothie 4 gelatine water Made by Anne Holopainen

ingredients: 1 banana a couple of tablespoons of Turkish yoghurt honey and raw cacao powder Yummy and keep hunger away for a long time. Tekijä: Laura Taipale

ingredients: 2 carrots chilipepper mango and tomato Works with any of the powders! Made by: Leena Rantanen